A Guide For Female Bodybuilding

I'm going to share with you a little guide for female bodybuilding. If you've been doing this for sometime, you've probably noticed there is absolutely nothing out there related to females and bodybuilding. It's all marketed towards men and the male body. I hope to give a perspective for the females.

• Compound Exercises: I have no idea why these don't seem to be overly popular at the gym, but these are the BEST way to build muscle tissue. Typically, people do more isolated workouts where it just focuses on one muscle. That is useless. It's not enough stress on the body to really stimulate overall muscle growth. If you look around the gym, you'll see there are a lot of skinny people. You don't want to do what they do. Look for the people that are big and thick. You'll inevitably see them doing compound exercises like deadlifts and squats. These have been shown to stimulate more muscle growth to the entire body, than any other.
  
  
• Diet is Key: You're going to get the main part of your success when you're at home in the kitchen. What you eat will have a bigger impact on anything else you do. You can do all the compound exercises in the world, but you're not going to put on muscle unless you're eating right. You should be eating smaller meals more often. Roughly a meal every 2-3hrs. The reason for this is that your body repairs muscle tissue over time, so you need a consistent flow of nutrients coming in for repair.

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